Contact & Book | Wellness Also Means Healthy Sexuality — Holistic Health

Six months of private coaching

Sessions are held online and available internationally.

My main offering is a six-month coaching program for women who want consistent support, deeper work, and enough time to apply the changes we make together.

Over six months, we embark on a journey from safety and self-trust to boundaries, relationships, intuition, and alignment - while still working with whatever is happening in your real life along the way.

Every session builds on the last.

By the end, you won't simply know more about yourself. You'll have a clearer understanding of who you are, what you want, what you will and won't accept, and how to return to yourself when old patterns come back.

12 private sessions, approximately every two weeks
75-minute first session
60-minute follow-up sessions
Brief between-session support
Personalized resources when useful
A consistent space to work through what is happening as it happens

PART 1 — ROOTED
Three months. Six private sessions.

The theme is: becoming safe enough in yourself to stop abandoning yourself.

Working primarily with root, sacral, and solar plexus themes.

Who are you now? What keeps repeating? Where do you lose yourself? What do you want to be different by the end?

We move through establishing safety and stability within, accepting the body and desire, solidifying self-worth and personal power, strenghtening boundaries and choice, and finally a part 1 integration session.

By the end of Part 1, the result isn't “your lower chakras are healed.”

It is something more tangible:

I understand my patterns. I know what pulls me out of myself. I have better boundaries. I can identify what I actually want. I am beginning to act from self-respect rather than fear.

Then:

PART 2 — ALIGNED
Another three months. Six private sessions.

Now we are moving into heart, throat, third eye, crown, and integration.

This becomes less about stopping self-abandonment and more about how you want to live once you are no longer organizing your life around fear.

Love without losing yourself.

Speaking honestly.

Trusting intuition without confusing it with anxiety.

Making clearer decisions.

Meaning, spirituality, direction.

Integration into relationships, work, sexuality, health, and everyday life.

In the final session, we review who you were at the beginning, where you are now, what changed, what still needs work, and what you intend to carry forward without a coach.

That final session could be extremely powerful.

You’ll get a personal closing letter from me summarizing the strengths and changes I witnessed.